Welcome to My-Therapist, Inc.
We are glad you have found your way to us. We understand that finding a therapist you can build a trusting relationship with is the best predictor of success. This is why we make client relationships our priority. Our warm and inviting office suite welcomes you with a relaxed setting that creates a safe environment for therapy. Our clients receive personalized care that suites their individual needs and schedules. We offer a variety of services including individual, couples and family therapy, Couple Intensive Therapy (CIT) and couples workshops.
Carole Cullen, LMFT
Founder of My-Therapist, Inc.
Welcome to My-Therapist, Inc! I’m Carole Cullen and the founder of My-Therapist, Inc. I started private practice in 2001 in an effort to reach out to families in crisis and to create and maintain healthy, intimate relationships. Through research-based interventions and a deep compassion for couples and families, we create greater love in relationships. Learn more about me and my-therapists on our Who We Are page.
Who We Are
My-Therapist is a private practice offering mental health services to individuals, couples and families since 2001. My-Therapist makes it a priority to support our community by providing affordable mental health care for everyone. Taking the first step is often the most difficult. We are committed to making this a safe and meaningful experience!
What We Do
It‘s natural for relationships to come across difficult times. Some relationships are better equipped than others to handle these bumps in the road. We offer individual, couple and family therapy to address a wide range of serious clinical problems including: depression, marital problems, anxiety, individual psychological problems, and child-parent problems.
Meet Our Providers
As Marriage and Family Therapists, our providers are specially trained in family systems and can diagnose and treat mental health issues within the context of marriage, couple and family systems. In addition, our providers are trained in Gottman Couples Therapy, Emotionally Focused Couples Therapy, Prepare Enrich and Solution Focused Therapy. Visit Who We Are to learn more about our providers.
How do we Make Love Last?
We teach couples how to build the kind of relationship that is a safe haven with a secure and lasting bond. We do this by using the two leading couples therapy models, Emotionally Focused Therapy and Gottman Couples Therapy.
What is Emotionally Focused Couples Therapy?
Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.
What is Gottman Method Couples Therapy?
Gottman Method Couples Therapy combines the knowledge and wisdom of more than three decades of Gottman research and clinical practice. Gottman Method Couples Therapy is a structured, goal-oriented, scientifically-based therapy.
You can have a more fulfilling relationship!
There are times in all of our lives when we can feel lonely, anxious and/or overwhelmed. Want to understand why you keep having the same problems in relationships over and over again? Individual therapy can help provide you a safe place to make sense of these cycles and feelings in the context of your relationships. Start living a healthier and happier life now.
Feeling alone, angry or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce!
We all struggle in relationships from time to time, but we can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.
Couple Intensive Therapy
We offer Couple Intensive Therapy (CIT) to couples that desire more than just an hour a week of couples therapy or have faced a crisis in their relationship. Sometimes a relationship becomes stuck or faces a crisis, such as the revealing of an affair, and we understand that this requires in-depth counseling.
The Gottman Relationship Checkup
The future of relationship assessment is here. Created by Drs. John and Julie Gottman, The Gottman Relationship Checkup automatically scores a relationship’s strengths and challenges and provides specific recommendations for intervention. As a Certified Gottman Therapist, Carole can provide you with the most effective treatment for your relationship. Want to learn more about the Gottman Relationship Checkup?
THE ART AND SCIENCE OF LOVE
A Gottman Couples Weekend Workshop
Carole Cullen, LMFT and Shelly Hummel, LMFT
Based on over 40 years of research with thousands of couples, The Art and Science of Love workshop will give you new insights and research-based skills that can dramatically improve the intimacy and friendship in your relationship and help you manage conflict in a healthy, positive way.
- 2 days filled with engaging presentations and experiential activities designed to strengthen or restore your love
- For couples of every age, ability, and sexual orientation
- Shown to achieve results similar to those of 6 months of marital therapy
- Produces positive results for 94% of those who attend
Stay Happily Married Interview with Carole Cullen, LMFT
What a great time we always have on Bob and the Showgram sharing relationship advice with you on air each month! We are so grateful to have been given the opportunity to give away a free Couples Workshop registration on air today to one lucky winner. In case you...read more
Jennifer and Dave have been married for 3 years. “We have a huge argument every December right around the holidays,” complains Jennifer. “We just don’t seem to make spending time together a priority and when we do we argue and feel even less connected to one another."...read more
The third essential for a long lasting love is managing conflict. Expecting conflict to be completely eliminated from your relationship is an unrealistic expectation. All relationships have conflict and conflict can actually be a good thing in a relationship.read more
The second essential for a long lasting love is intimacy. But what does intimacy really mean? Is it feeling close with your partner, sharing your deepest emotions or making love? How do you build intimacy in your relationship to have long lasting love?read more
One of the great mysteries in life is how to make love last a lifetime. Relationships are hard and conflict is inevitable. We all have to manage stress related to work, family, and daily living. When you are in a relationship you have to find ways to get through these difficult times along with your spouse. You need to learn to express your needs, goals, and feelings even when times are challenging. Do you have what it takes to have Long Lasting Love?read more
My-Therapist, Inc. serves the Raleigh/Wake Forest and Surrounding Triangle Areas. Contact us to schedule an appointment or for more information.
Call me at 919-795-0101 or email me at firstname.lastname@example.org to talk about how you can get started creating a better relationship today!
152 Capcom Ave, Suite 101
Wake Forest, NC 27587