Welcome to My-Therapist, Inc.
We are glad you have found your way to us. We understand that finding a therapist you can build a trusting relationship with is the best predictor of success. This is why we make client relationships our priority. Our warm and inviting office suite welcomes you with a relaxed setting that creates a safe environment for therapy. Our clients receive personalized care that suites their individual needs and schedules. We offer a variety of services including individual, couples and family therapy, Couple Intensive Therapy (CIT) and couples workshops.
Who We Are
My-Therapist is a private practice offering mental health services to individuals, couples and families since 2002. My-Therapist makes it a priority to support our community by providing affordable mental health care for everyone. Taking the first step is often the most difficult. We are committed to making this a safe and meaningful experience!
What We Do
It‘s natural for relationships to come across difficult times. Some relationships are better equipped than others to handle these bumps in the road. We offer individual, couple and family therapy to address a wide range of serious clinical problems including: depression, marital problems, anxiety, individual psychological problems, and child-parent problems.
Meet Our Providers
As Marriage and Family Therapists, our providers are specially trained in family systems and can diagnose and treat mental health issues within the context of marriage, couple and family systems. In addition, our providers are trained in Gottman Couples Therapy, Emotionally Focused Couples Therapy, Prepare Enrich and Solution Focused Therapy. Visit Who We Are to learn more about our providers.
Individual & Family Therapy
Individual and family therapy aim to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.
Feeling alone, angry or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce! We all struggle in relationships from time to time, but we can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.
Couple Intensive Therapy
We offer Couple Intensive Therapy (CIT) to couples that desire more than just an hour a week of couples therapy or have faced a crisis in their relationship. Sometimes a relationship becomes stuck or faces a crisis, such as the revealing of an affair, and we understand that this requires in-depth counseling. CIT can be used as a supplement to traditional couples therapy or as a standalone alternative.
A Gottman Couples Weekend Workshop
Presented by Carole Cullen, LMFT and Shelly Hummel, LMFT
Based on over 40 years of research with thousands of couples, The Art and Science of Love workshop will give you new insights and research-based skills that can dramatically improve the intimacy and friendship in your relationship and help you manage conflict in a healthy, positive way.
- 2 days filled with engaging presentations and experiential activities designed to strengthen or restore your love
- For couples of every age, ability, and sexual orientation
- Shown to achieve results similar to those of 6 months of marital therapy
- Produces positive results for 94% of those who attend
Stay Happily Married Interview with Carole Cullen, LMFT
The third essential for a long lasting love is managing conflict. Expecting conflict to be completely eliminated from your relationship is an unrealistic expectation. All relationships have conflict and conflict can actually be a good thing in a relationship.read more
The second essential for a long lasting love is intimacy. But what does intimacy really mean? Is it feeling close with your partner, sharing your deepest emotions or making love? How do you build intimacy in your relationship to have long lasting love?read more
One of the great mysteries in life is how to make love last a lifetime. Relationships are hard and conflict is inevitable. We all have to manage stress related to work, family, and daily living. When you are in a relationship you have to find ways to get through these difficult times along with your spouse. You need to learn to express your needs, goals, and feelings even when times are challenging. Do you have what it takes to have Long Lasting Love?read more
My Therapist, Inc. serves the Raleigh/Wake Forest and Surrounding Triangle Areas. Contact us to schedule an appointment or for more information.
My Therapist, Inc
My Therapist, Inc.
152 Capcom Ave, Suite 101
Wake Forest, NC 27587