My Therapist, Inc. is a private practice and internship training site providing therapeutic services to individuals, couples and families. My Therapist was founded by Carole Cullen, LMFT who specializes in creating stronger relationships through research based therapy approaches.
It‘s natural for relationships to come across difficult times. Some relationships are better equipped than others to handle these bumps in the road. As a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and an AAMFT Approved Supervisor, I specialize in helping couples regain long lasting love, friendship and intimacy. I can teach you how to make love last.
The Gottman Method of Couples Therapy is an acclaimed and research based treatment that has helped thousands of couples. I am prepared to teach you these skills that will help you face problems today and in the future through building a more intimate and meaningful relationship.
I understand the dynamics of family life and seek to find strengths and resources within a family that will allow them to create new solutions to old problems.
This type of approach is aimed at immediate relief to chronic communication and intimacy issues most couples face. Taking the first step is often the most difficult. I am committed to making this a safe and meaningful experience. Contact me today!
Intensive Couples Therapy
We offer Couple Intensive Therapy (CIT) to couples that desire more than just an hour a week of couples therapy or have faced a crisis in their relationship. Sometimes a relationship becomes stuck or faces a crisis, such as the revealing of an affair, and we understand that this requires in-depth counseling. CIT can be used as a supplement to traditional couples therapy or as a standalone alternative.
Feeling alone, angry, or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce! We all struggle in relationships from time to time, but I can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.
Individual & Family Therapy
Individual and Supportnd family therapy aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.
The Art and Science of Love
Discover The Art and Science of Love at our world-renowned weekend workshop for couples presented by Carole Cullen, LMFT and Shelly Hummel, LMFT.
~ 2 days filled with engaging presentations and experiential activities designed to confirm, strengthen, or restore your love
~ For couples of every age, ability, and sexual orientation
~ Shown to achieve results similar to those of 6 months of marital therapy
~ Produces positive results for 86% of those who attend
Based on over 40 years of research with thousands of couples, The Art and Science of Love workshop will give you new insights and research-based skills that can dramatically improve the intimacy and friendship in your relationship and help you manage conflict in a healthy, positive way. Along with the memory of re-connecting and the knowledge that “we can do this,” you will take home a box set of cards, tools, and tips to support your relationship in your everyday lives.
3 Essentials for Long Lasting Love
The third essential for a long lasting love is managing conflict. Expecting conflict to be completely eliminated from your relationship is an unrealistic expectation. All relationships have conflict and conflict can actually be a good thing in a relationship.read more
The second essential for a long lasting love is intimacy. But what does intimacy really mean? Is it feeling close with your partner, sharing your deepest emotions or making love? How do you build intimacy in your relationship to have long lasting love?read more
One of the great mysteries in life is how to make love last a lifetime. Relationships are hard and conflict is inevitable. We all have to manage stress related to work, family, and daily living. When you are in a relationship you have to find ways to get through these difficult times along with your spouse. You need to learn to express your needs, goals, and feelings even when times are challenging. Do you have what it takes to have Long Lasting Love?read more
My Therapist, Inc serves the Raleigh/Wake Forest and Surrounding Triangle Areas. Contact us to schedule an appointment or for more information.
My Therapist, Inc
My Therapist, Inc Offices
152 Capcom Ave, Suite 101
Wake Forest, NC 27587