Anger Management Group

12-week Anger Management Group

This is a 12 week Anger Management Group designed to address the needs of men and women who find their having problems at work, with the law and/or in their relationships because of their anger problems. This group will teach the skills necessary to manage and express anger in more appropriate ways.

The goals of this 12-week program are:

To increase awareness of anger expression patterns
To evaluate our styles of anger
To learn how our anger experience is shaped by our development and what we can learn from our family and environment
To identify current and past situations that fuel anger
To identify responsibilities in the current anger situation that resulted in either a self or outside referral
To develop specific ways to de-escalate potentially violent situations
To decrease verbal and physical manifestations of anger, aggression, or violence
To increase awareness and acceptance of thoughts and emotions that influence how we feel about ourselves.

Fee:

$60 per group session ~ $100 for initial intake (required for participation)

Or $100 for individual (one-on-one) sessions (45-minute sessions)

Call to find out which service is right for you.

Reserve your spot today!
Contact us today! (919) 795-0101

Email: carole@mytherapistnc.org