Couples Therapy

 

Feeling alone, angry, or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce!  We all struggle in relationships from time to time, but I can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.

At My-Therapist, Inc. we use Gottman Couples Therapy and Emotionally Focused Couples Therapy, research based methods.  What does this mean for you?  It means that we are trained in these PROVEN methods to teach you how to build friendship, trust, shared meaning and manage conflict.  These are the tools you need for Lasting LOVE!

This is how you get started…Sound Rel. House

Step 1 – Contact us to set up an initial 80 minute couple session. Then complete a 480 question couples assessment, The Gottman Relationship Checkup. 

Step 2 – Each partner will have a 50 minute individual session that will review their personal and relationship histories.

Step 3 – A feedback session that reviews the couple initial session, Gottman Relationship Checkup and the individual sessions.  This is when the Sound Relationship House is processed and a plan for Lasting Love is developed!

Step 4 – Let’s get started Making Love Last using both Gottman and EFT methods of Couples therapy.

If you are interested in a more intense type of therapy or want a faster way to better, visit my Couple Intensive Therapy page.

I DON’T accept insurance for couples therapy. Please visit Will My Insurance Pay For Couples Therapy page to understand why.

I DO accept BCBS only for Individual Sessions where appropriate.

Call me at 919-795-0101 or email me at carole@mytherapistnc.org to chat about how you can get started creating a better relationship today!