Moving Forward After Infidelity: Rebuilding Trust and Healing Wounds

Infidelity can shatter the foundation of trust in any relationship, leaving partners grappling with a maelstrom of emotions ranging from betrayal to heartache. Yet, amidst the wreckage, there's a glimmer of hope for those willing to embark on the challenging yet transformative journey of healing and rebuilding. Moving forward after infidelity is undoubtedly arduous, but with commitment, communication, and professional support, it's possible to emerge stronger, wiser, and more resilient than ever before.

Navigating Relationship Support: Therapy vs. Coaching

In the pursuit of healthier, happier relationships, many couples seek professional guidance. However, the realm of relationship support offers two distinct avenues: couples therapy with a licensed therapist and relationship coaching with a certified relationship coach. While both aim to enhance relational dynamics, they differ significantly in approach, focus, and methodology.

Recognizing the Signs of a Narcissistic Relationship: A Guide to Healing and Recovery

Navigating relationships can be complex and challenging, but when you find yourself entangled in a narcissistic relationship, the difficulties can escalate to a whole new level. Narcissistic relationships are characterized by manipulation, exploitation, and a lack of empathy…

CouplesJessica GibsonApril 15, 2024My-Therapist, Inc. couples therapy, couples counseling

The Transformative Power of Couples Therapy: Why Specialized Care Matters

In the voyage of love, maneuvering through the intricacies of a relationship can often feel akin to exploring unfamiliar terrain. Challenges arise, conflicts emerge, and communication sometimes breaks down.

The Essential Role of Premarital Counseling: Building Strong Foundations for a Lasting Marriage

Entering into marriage is one of the most significant decisions a couple can make in their lives. It's a commitment that comes with joy, excitement, and a promising future. However, amidst the wedding planning and anticipation of a shared life, many couples overlook a crucial step: premarital counseling. While it may not seem as glamorous as choosing the perfect venue or cake, premarital counseling plays a vital role in laying the groundwork for a healthy and lasting relationship.

Mindful Love: Bringing Mindfulness into Your Relationship

In the hustle and bustle of everyday life, it's easy for couples to find themselves caught up in the chaos, inadvertently neglecting the very foundation of their relationship. The demands of work, family, and daily responsibilities can create stress and tension that, if left unaddressed, may erode the emotional connection between partners. However, there's a powerful tool that can help couples navigate these challenges and cultivate a deeper, more meaningful connection: mindfulness.

Sex & Illness: The Impact Chronic Illness has on intimacy in Couples

When chronic illness enters the realm of a relationship, it can cast a shadow over various aspects of life, including intimacy. Couples grappling with the challenges of chronic illness often find themselves navigating uncharted territory, seeking a delicate balance between the physical and emotional dimensions of their connection. In such instances, the role of Chronic Illness Therapy and Sex Therapy becomes crucial in fostering understanding, communication, and maintaining a healthy intimate relationship.

Setting Realistic Expectations when Navigating Chronic Illness

Living with a chronic illness is an ongoing journey filled with unique challenges, uncertainties, and triumphs. Whether you are newly diagnosed or have been managing your condition for years, setting realistic expectations becomes a crucial aspect of coping and thriving in the face of chronic health challenges. In this blog, we will explore the significance of realistic expectations and the role of chronic illness therapy in helping individuals navigate this complex terrain.

I am the 1 in 8

I am the 1 in 8 - I was diagnosed with breast cancer. I am also the 1 in 11 - I was under 45 years old at the time of my diagnosis. And, most importantly, I am the 1 in 1 - my experience with cancer was uniquely my own.

Individual, Couples, FamilyJessica GibsonJanuary 1, 2024My-Therapist, Inc. individuals, couples, Breast Cancer, Women

Goal Setting for Your Relationship Going Into a New Year

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible.

As a licensed therapist, I've seen how setting goals in relationships can have a profoundly positive impact. Just as we set personal resolutions at the dawn of a new year, it's equally important to set intentions for our relationships.

Nurturing Relationships: The Transformative Power of Couples Therapy

In a world filled with constant change and evolving dynamics, maintaining a healthy and fulfilling relationship can be a challenging endeavor. Couples often find themselves grappling with communication issues, unresolved conflicts, and the stresses of everyday life. This is where couples therapy emerges as a powerful tool, offering a safe space for partners to explore, understand, and enhance their connection.

Age is just a number when it comes to Mental Health: Embrace the benefits of working with a young therapist

In the realm of mental health, finding the right therapist is a crucial step toward personal growth and well-being. While many may be inclined to seek guidance from a therapist with years of experience, there's a growing recognition of the valuable insights and benefits that come with working with a young therapist. Age, it turns out, is just a number when it comes to the powerful connection and transformative experiences that can be fostered in the therapist-client relationship.

Navigating the Path to Healing: Affair Recovery

The aftermath of an affair is akin to navigating through a storm of emotions, leaving individuals and couples grappling with the wreckage of shattered trust and profound betrayal. At My-Therapist, we recognize the delicate nature of affair recovery and are deeply committed to providing the empathetic support needed to guide our clients through the challenging journey toward healing.

Explained: How to Deal with A Selfish Partner

Romantic relationships involve a dance of giving and receiving. However, if you feel you’re being taken for granted by a selfish partner, you may be wondering how to cope with that imbalance.

Navigating the Holidays with Grace

As the festive season unfolds, the air is filled with the promise of joy, togetherness, and the creation of lasting memories. The holidays offer a unique opportunity to connect with loved ones and forge bonds that withstand the test of time. However, amid the glittering lights and heartwarming festivities, challenges may also arise. Navigating difficult situations during the holidays requires a delicate touch and a commitment to creating positive and enduring memories.

Family, Couples, IndividualJessica GibsonNovember 30, 2023My-Therapist Incchristmas, family time, memories, holiday, cherish, love, couples, therapy, family

Creating Lasting Peace with Your In-Laws: A Guide to Building Strong Family Bonds

In many families, in-law relationships can be a source of tension and stress. Whether it's due to cultural differences, personality clashes, or simply a lack of understanding, creating peace with your in-laws can be a challenging but essential endeavor.

Why being curious makes you more attractive?

Curiosity can indeed make a person more attractive, and this concept aligns with the principles of Gottman Method Therapy. Here's an explanation of why curiosity can enhance attractiveness in relationships:

How to Truly Enjoy Family Vacation

Family vacations are a great way to create long-lasting memories and bond with your loved ones. However, it can also be challenging to find ways to enjoy each other's company while keeping the kids entertained and happy. Here are some tips to help you make the most of your family vacation and enjoy quality time together.

10 Summer Date Ideas to Spice Up Your Romance

Summer is the perfect season for love and adventure. The warm weather and longer days create an ideal backdrop for memorable dates that can deepen your connection and create lasting memories. Whether you're in a long-term relationship or just starting to explore a new romance, here are ten delightful summer date ideas to help you make the most of the season.

Embracing Diversity & Inclusivity: A Welcoming Space for all at My-Therapist

In a world where individual experiences, identities, and struggles are incredibly diverse, it is essential to ensure that everyone feels welcome and supported in seeking therapy. At My-Therapist, we firmly believe in the power of inclusivity and are committed to providing a safe and accepting environment for all individuals, irrespective of their sexuality, gender, race, relationship status, or type.

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